Changed up a bit like I said I would
Swim during lunch, didn't get as far as I wanted to but still got in some work
2100 meters
400 warm up
300 pull w/paddles work on form
7X200 on 3:35
Bike on Hines keeping the intensity low to moderate, stayed in the 150's for the first half then 160's for the second half. Did my usual sprint on Merriman Rd at the end and got that 800+ watts. Still have not beat the light yet but it's the closest I've been. I just need a couple more seconds
Entire workout (146 watts):
Duration: 3:02:57
Work: 1581 kJ
TSS: 174 (intensity factor 0.762)
Norm Power: 156
VI: 1.07
Distance: 60.271 mi
Min Max Avg
Power: 0 817 146 watts
Cadence: 35 106 85 rpm
Speed: 0 32.8 19.9 mph
Pace 1:50 0:00 3:01 min/mi
Hub Torque: 0 505 53 lb-in
Crank Torque: 0 920 152 lb-in
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