Friday I kept it easy and just swam 3200 meters
Saturday
Swim 1 lap of Trout Lake
Bike 2 hours in hills ~37 miles
Run 1.8 miles, I was so tired and out of energy
Sunday
Take pictures at the Island Lake Triathlon that Karen was in.
Run 14.7 miles 2:06:53 at Island Lake.
Started from Kent Lake parking lot and ran the Blue MTB trail which started 2.5 miles away.
It was hot and humid, a very nice day to run on the trail where 75% of the run was well shaded. Felt fairly strong and liked the fact that I was only running that day. Not having to work beforehand helped too.
I liked the format for the week and will be doing that again with the longer ride on wednesday and long run on sunday.
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