Monday

Swim 2650
Warm up 200 swim 200 pull 200 swim 100 kick 300 pull/paddles
5X200 :15 rest
13X50 :10 rest (50's 'till I got kicked out of the pool cuz of the rain)

The weather looked good when I started but was soon overcast and threatening rain so I got as much in as I could. The outdoor pool was nice, Dawn P warmed up with me 'till another lane became available.