A little tired but still good. Just this week and the next untill I let off for Pineman.
Amy's brick night
Run 3.1 miles 25:30 easy run to warm up
Bike 21.8 miles 58 min 183 watts NP 204, I hit the hills fairly hard.
Run 6.2 miles 49:43, brisk working on Daniels M pace (HIM run pace)
Very nice outside, a little on the cool side. It is definitely getting darker earlier now
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