Wednesday
Run 5.3 miles in about 45 minutes HR 139
Swim got cut a little short
200 warm up
5X200 (Pull, IM, Free, IM, Pull)
3X100 Kick
200 back working on rotation and balance
200, 150, 100, 50 back :15 rest
12X25 sprints
200 cool down
Thursday
Run 6.35 miles in 54 minutes HR 138
New shoes to try out, Mizuno Wave Precision 8. So far they are OK, we'll see more when I've got 100 miles on them.
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