Swim with LALA
2600 yards I couldn't get the whole workout in
Warm up:
300 easy
300 pull
8X50 kick
Main set:
4X as follows:
100 free
100 IM
100 off stroke
100 free (I finished the 4th set)
12X25 sprints
Cool down:
200 easy
The day to day ramblings of a MOP triathlete turning track racer.
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