Friday Saturday Sunday

Still another light weekend of training.  Really just doing fun stuff.

Friday
Edit: I forgot I ran at Cass Benton, about 3 miles in the bigger hills ~ 27 minutes ~ 141 bpm

Swim with LALA 3200 yards

Warm up 400 yards free
8X100 (25 swim 50 drill 25 kick)
Main Set
4X Below
100 fly/free
50 back
50 breast/free
50 back
50 breast/free
50 back
100 free
Cool down
200 free

Sat
Swim with FAST 4100 yards
Warm up
200 S 100 K 100 S
4X50 drill (catch up, fist, one arm, fingertip drag)
Main set
200 easy pull
500 free ~ 9:00
5X100 on 1:50
400 ~ 7:30
4X100 on 1:45
300 ~ 5:00
3X100 on 1:40
12X25 kick IM order :15 rest
4X100 pull if finished early
200 cool down

Sunday Off - Worked on GF house