Without running and swimming it's been a pretty slow week.
Wednesday I was on the bike trainer for 60 minutes and rode pretty strong for this early in the year with a HR of 122.
Thursday I got on the MTB and rode a bit on Hines and found some trails back in the woods to get lost on. Not really technical or long, just muddy and short to give me something to do. I spent about 45 min on the bike.
Today I plan on swimming for about 60 min and may try to run for 30 min if everything feels OK. Wednesday my calf was still a bit weak so I wanted to give it two more days.
Planning on swimming Masters tomorrow and if the leg is OK I'll do 5 miles on sat and sunday.
Going to change the running a little bit by only doing one faster workout a week with the other one being long at an easy pace. Also, I will take the easy week down to 25 miles reguardless of what Daniels says and the hard weeks at 35 and 40 miles.
I am going to make an effort to get 3 hours of cycling in per week while holding the swimming volume near 10,000yds with 3000yd workouts instead of 4000's and 2000's.
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