I did a bunch of stuff today
Swim 2000 during lunch
400 warm up
300 pull w/paddles
4X50 fast on :55
300 pull
4X50 fast
300 pull neg split
300 pull easy
Run on Hines 6 miles 50:39 HR 155
Bike on Dad's trainer 20 miles 1:04 150 watts HR 145
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