Friday Swim 1500 yds 25:00
Saturday
Run 4 miles 34:14 HR 152, easy run again. Calf feeling much better. Going to 4 runs next week.
Swim 2000yds easy, feeling a bit drained
Sunday worked as a timer for the swim meet at Brighton
Bike 20 miles 1:10:00 HR 128 on my trainer
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