My hamstring is still feeling good. I ran a little faster today on the treadmill but still stayed cautious. 6 miles averaged 8:00 min/mile.
To keep it interesting I built the speed up to 7.2 mph then went up every .25 miles until I got to 7.5 then back down to 7.2. It passed the time quicker.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment