Today is the first day of running with any kind of speedwork. My coach Mike Plumb allowed me to adjust my effort according to how my hamstring responds so I started out cautiously.
Workout is Run 6 miles include 4X4' hard 3' easy. I normally use Daniels I pace for hard and that is a 6:27 min/mile.
I ran on a treadmill and started easy at a 7:40 pace, after that I increased the pace ~20 sec/mile for the next 2 then a just a little bit for the last one. I wound up with 7:38, 7:23, 7:02, 6:53.
So far everything feels good, I got through the workout with no issues but am still going to be cautious for the next week or two.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment