Thursday, June 04, 2009

Thursday 6-4

Run during lunch on the hilly route 5.2 miles 42:20 but I didn’t hit it that hard cuz I was planning on biking long after work.

Bike long on Hines Drive
74.4 miles in 3:37Very very nice day to ride, temp in the high 60’s and sunny. Started off easy for the first 25 minutes then rode steady for the rest of the ride. The last hour was the strongest of the ride.

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