I over-did it last week on the bike and my should is sore. I rode track a little on Tuesday, then easy on Wednesday, Saturday morning track practice and Sunday easy pursuit drills. The extra stress on my shoulder is a little too much right now and I'll drop that down a bit. Combining with Zwift I completed my 200 miles again. My last threshold session indicated a TP of 190 watts so that came up a little. I decided to do track workouts instead of the second TP session. My next one will be on Thursday and I'll see how it turns out. It should be on the track, I don't know if I should do it solo or with the group, solo would be a better indicator of my abilities but it's also boring.
I have an appointment with my surgeon next Tuesday and I expect some restrictions to be removed. My PT feels that they'll let me start swimming and do upper body strength exercises. As of now I have one more PT session left and that is the week after the appointment.
Body weight is still 150-151, I have not been tracking it as closely as I should. I need to work on that.
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