This should have been race week, the weather in New Jersey looked OK but it wasn't meant to be.
Instead I rested early in the week and then rode pretty hard on Friday and Saturday.
Swim...
Bike:
3 rides
Tuesday 2 laps of Island Lake on the mountain bike in near record times. Both laps in 58:35 and 57:45, so pretty quick.
Friday 56 miles on the road bike, rode the 275 trail to Willow Metropark and back. The trail had some water covered spots between Eureka and Sibley roads but other than that it was pretty good. The last 10 miles was in light rain but it was warm.
Saturday I road all loops of DTE again with friends. I rode well but need to pay attention to my riding partners and make sure they are OK on mountain bike rides. I didn't realize I let a friend bonk when I should have stayed with him. He's an experienced rider but that's no excuse for me letting him down.
So a decent week of riding, probably a little harder than I should have but still OK.
Run:
3 runs of 3+ miles each.
Tuesday 3.3 miles at work
Thursday 3.5 miles at work
Sunday 3 miles on Hines drive, cut down from 7 miles cuz I was tired.
So next week I'm going to start another plan to get ready for Xterra Utah. I don't know if that's going to happen but it's something to keep me going.
I'll be doing the 80/20 HIM Plan that I'll introduce Mountain Biking and Trail Running into.
Instead I rested early in the week and then rode pretty hard on Friday and Saturday.
Swim...
Bike:
3 rides
Tuesday 2 laps of Island Lake on the mountain bike in near record times. Both laps in 58:35 and 57:45, so pretty quick.
Friday 56 miles on the road bike, rode the 275 trail to Willow Metropark and back. The trail had some water covered spots between Eureka and Sibley roads but other than that it was pretty good. The last 10 miles was in light rain but it was warm.
Saturday I road all loops of DTE again with friends. I rode well but need to pay attention to my riding partners and make sure they are OK on mountain bike rides. I didn't realize I let a friend bonk when I should have stayed with him. He's an experienced rider but that's no excuse for me letting him down.
So a decent week of riding, probably a little harder than I should have but still OK.
Run:
3 runs of 3+ miles each.
Tuesday 3.3 miles at work
Thursday 3.5 miles at work
Sunday 3 miles on Hines drive, cut down from 7 miles cuz I was tired.
So next week I'm going to start another plan to get ready for Xterra Utah. I don't know if that's going to happen but it's something to keep me going.
I'll be doing the 80/20 HIM Plan that I'll introduce Mountain Biking and Trail Running into.
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