I've had to cut out all my swimming and velodrome workouts...I'm not happy about it. Swimming was coming along well and I was really having fun at the Velodrome.
My plan was to go straight into Matt Fitzgerald's 80/20 Olympic plan to get ready for USAT Cross National, now I'm not sure that is going to happen but I'm still going to train like it will.
The race is 5/17/20, 10 weeks away. I'm at week 11 of the 80/20 Olympic plan and it's going well.
Solid bike rides that aren't too long and runs with intervals and at the top of my aerobic zone.
Going to keep the 80/20 bike targets and add enough volume to the run to get me near 30 miles per week. I don't know what I'll do about swimming yet. I don't have any fears about racing so I'll see where it goes.
My plan was to go straight into Matt Fitzgerald's 80/20 Olympic plan to get ready for USAT Cross National, now I'm not sure that is going to happen but I'm still going to train like it will.
The race is 5/17/20, 10 weeks away. I'm at week 11 of the 80/20 Olympic plan and it's going well.
Solid bike rides that aren't too long and runs with intervals and at the top of my aerobic zone.
Going to keep the 80/20 bike targets and add enough volume to the run to get me near 30 miles per week. I don't know what I'll do about swimming yet. I don't have any fears about racing so I'll see where it goes.
No comments:
Post a Comment