Got a little behind on the running this week.
Ran 5 days for about 30 minutes at a time. All of it was easy, a couple days outside but the rest inside on the treadmill. Next week starts the 100/100 challenge on ST so I'll be up for that when the time comes.
Goals for next week is 7 runs with one being about an hour long.
I was in the pool 3 days this week but all pretty decent swims. Monday 2X200 SKIPS (Swim,Kick,IM,Pull,Swim) so 2000 yds. Wednesday masters 2800 yds, Friday masters 4300 yds
I was on the bike twice this week, once on the road and once on the Computrainer. It was my first real workout on the Computrainer, it was OK, I was only on it for an hour.
I think I have the road bike fitting better, I found a stem that is a 120 -17°. The bars are up slightly higher and out front a little better. I moved the hoods a little higher after the ride on Wednesday and they feel better. I think that's the last adjustment for a while. Now all I need is a new seat, I'm actively looking for a Fizik Arione on Ebay, when the deal comes in the color I like I'll take it.
Ran 5 days for about 30 minutes at a time. All of it was easy, a couple days outside but the rest inside on the treadmill. Next week starts the 100/100 challenge on ST so I'll be up for that when the time comes.
Goals for next week is 7 runs with one being about an hour long.
I was in the pool 3 days this week but all pretty decent swims. Monday 2X200 SKIPS (Swim,Kick,IM,Pull,Swim) so 2000 yds. Wednesday masters 2800 yds, Friday masters 4300 yds
I was on the bike twice this week, once on the road and once on the Computrainer. It was my first real workout on the Computrainer, it was OK, I was only on it for an hour.
I think I have the road bike fitting better, I found a stem that is a 120 -17°. The bars are up slightly higher and out front a little better. I moved the hoods a little higher after the ride on Wednesday and they feel better. I think that's the last adjustment for a while. Now all I need is a new seat, I'm actively looking for a Fizik Arione on Ebay, when the deal comes in the color I like I'll take it.
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