Gotten to part of my goal:
Ran 6 days and swam 4 days, it was the most swimming I've done in quite a while.
Just a half hour for all the runs except for today where I ran an hour. With the exception of the Turkey Trot on Thursday I ran easy for all of them.
At the Turkey Trot I ran a 21:00 for the 5K. I'm pretty happy with that right now since I haven't been running much. It's short of what I ran last summer but it was expected. With that time I have some paces to work with
Easy 8:39
Marathon 7:41
Threshold 7:12
10K 7:03
5K 6:46
Interval 6:36
Repetition 6:11
I haven't done any testing in swimming yet, I may do a swim meet soon but not in the next few weeks. I still know what I can do in practice and will use that as a guide for now.
No biking yet cuz I really don't want to. I did some work on my road bike and mountain bike recently. I replaced the bars on my road bike to something shallower, I need to find a different stem to raise them just a little bit. I have a 120mm -30° and want to go to a 120mm -18°.
On the Mountain bike I replaced the rear shifter (right) with one I got on Ebay. I didn't like the way the original one shifted so I found a M770 shifter (Deore XT 3X9). This one has a little shorter throw to make a shift. When I get it on the trail I'll see how it works. I also removed the top headset spacer and mounted the stem right on top of the bearing. I'm going to have someone at work make me a new one that is much smaller.
Ran 6 days and swam 4 days, it was the most swimming I've done in quite a while.
Just a half hour for all the runs except for today where I ran an hour. With the exception of the Turkey Trot on Thursday I ran easy for all of them.
At the Turkey Trot I ran a 21:00 for the 5K. I'm pretty happy with that right now since I haven't been running much. It's short of what I ran last summer but it was expected. With that time I have some paces to work with
Easy 8:39
Marathon 7:41
Threshold 7:12
10K 7:03
5K 6:46
Interval 6:36
Repetition 6:11
I haven't done any testing in swimming yet, I may do a swim meet soon but not in the next few weeks. I still know what I can do in practice and will use that as a guide for now.
No biking yet cuz I really don't want to. I did some work on my road bike and mountain bike recently. I replaced the bars on my road bike to something shallower, I need to find a different stem to raise them just a little bit. I have a 120mm -30° and want to go to a 120mm -18°.
On the Mountain bike I replaced the rear shifter (right) with one I got on Ebay. I didn't like the way the original one shifted so I found a M770 shifter (Deore XT 3X9). This one has a little shorter throw to make a shift. When I get it on the trail I'll see how it works. I also removed the top headset spacer and mounted the stem right on top of the bearing. I'm going to have someone at work make me a new one that is much smaller.
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