It's cold here in SE Michigan :(
No outdoor training this week at all mainly cuz I'm a cold weather weenie.
Swim: In the pool 3 days this week with the last one being cut short. Our normal pool wasn't open on Saturday so we swam in the small warm pool. I could take about 40 minutes of that then I got out. Good sessions on Monday and Wednesday while Saturday was not so good.
Bike: I did not ride at all this week but did work on my mountain bike fork. I found out why there was no dampening in it, the seal was bad on the bottom of the dampening tube and all of the oil leaked out and into the lower. I need to find a new seal and that may be difficult with such a cheap fork. I've been looking for a new fork and have found that I can get a Fox Float for around $400. My origional budget was $300 but I can get so much more for that extra $100. I'm looking around to make sure I can find rebuild kits for the forks I'm interested in. If and when I can find that I'll probably make a purchase in late January or into February.
Run: I ran 7 days this week which were all indoors. 4 days on the treadmill and 3 on the indoor track. I was getting bored on the treadmill so I did a faster workout on Wednesday where I took a Q2 workout from Daniels Marathon A program and adjusted the speed down just a little. I may do that this week too just to get past the boredom.
Plans for this week: Swim 3 to 4 days again. Get on the bike 2 times at whatever pace I feel like doing. Run 7 days again, maybe double on one of the days if I'm free. The 100/100 challenge started again on Slowtwitch so I'll be logging my stuff there too.
No outdoor training this week at all mainly cuz I'm a cold weather weenie.
Swim: In the pool 3 days this week with the last one being cut short. Our normal pool wasn't open on Saturday so we swam in the small warm pool. I could take about 40 minutes of that then I got out. Good sessions on Monday and Wednesday while Saturday was not so good.
Bike: I did not ride at all this week but did work on my mountain bike fork. I found out why there was no dampening in it, the seal was bad on the bottom of the dampening tube and all of the oil leaked out and into the lower. I need to find a new seal and that may be difficult with such a cheap fork. I've been looking for a new fork and have found that I can get a Fox Float for around $400. My origional budget was $300 but I can get so much more for that extra $100. I'm looking around to make sure I can find rebuild kits for the forks I'm interested in. If and when I can find that I'll probably make a purchase in late January or into February.
Run: I ran 7 days this week which were all indoors. 4 days on the treadmill and 3 on the indoor track. I was getting bored on the treadmill so I did a faster workout on Wednesday where I took a Q2 workout from Daniels Marathon A program and adjusted the speed down just a little. I may do that this week too just to get past the boredom.
Plans for this week: Swim 3 to 4 days again. Get on the bike 2 times at whatever pace I feel like doing. Run 7 days again, maybe double on one of the days if I'm free. The 100/100 challenge started again on Slowtwitch so I'll be logging my stuff there too.
No comments:
Post a Comment