Pretty good week with 6 days of running 3 days of swimming and 3 days of biking.
Swimming:
Made all of my intervals but had to swim at Schoolcraft on saturday because of a swim meet going on at the Rec Center. Water was normally warm but still a decent workout. Dropped some of my send off times to 1:35.
Biking:
3 days, made the top of all the intervals everything going well. A little twitch in my left quad had me a little worried but I've been training through it. It's not really unexpected since I've been going harder on the bike.
Running:
All indoors on the treadmill and the LRC track. Wednesday's intervals went as planned although they were tough. I had a little twitch in my left calf as well but like in my quad, I'm training through it as well.
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