Swim
I Felt tired on Monday, swam about 1000 yards and then got out, don’t know why.
Wednesday swim went well, felt strong in the water despite the hard run earlier in the day. I skipped Friday’s short swim because I had stuff to do.
Saturday swim went well despite feeling tired; I made or beat all of my intervals. Finished the week with 8000 yards
Bike
Since I was on the trainer all week I just wanted to get the work done so I did not try to extend any of the rides for junk miles. When starting I warmed up until I felt my muscles burning slightly, turned on the fan and rode another 5 minutes. After that I went into the planned workout. All of them went well. Finished the week with 3:40 on the bike.
Run
Still working on speed
Mon 4 miles on Treadmill
Tue 5 miles on Treadmill
Wed 6 miles with intervals on Treadmill
Thu 3.7 miles (30 minutes) on Treadmill
Fri 6 miles and was able to run outside
Sun 12 miles on LRC track
Felt OK all week, Wednesday’s intervals were good mainly because they were short, Sunday I felt strong and negative split the run by a few minutes.
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