My legs have been pretty sore for the last two weeks despite my reduced off-season volume. I have been pretty consistent with running 6 days a week but have recently started biking a bit harder.
Because of that I think I've not been able to recover. Starting this week I decided to run my junk mile days easier like I probably should be. Instead of pushing monday and tuesday to mid 7 min/miles on the treadmill I've kept it in the low 8's.
Today I felt much better on the bike and now afterwards I'm not nearly as sore. Hopefully this is the solution to that problem.
With the 100/100 challenge starting on ST in 2 days I might actually bump up to 7 days. Most likely I will only be running 30 min on saturday in addition to what I'm doing now but that also depends on how I feel.
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