Wednesday
Run 5.3 miles 44:10 HR 138
Easy run on Hines Drive
Swim 2000 meters, same workout as monday only shortened
Thursday
Run 5.6 miles 45:46 HR 140
Easy run again on Hines Drive
Bike
Cycle 60 Spin Class HR 136
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment