Friday
Swim 2500 meters at LTF
Saturday
Swim 3600 yards with FAST
Run long 12.2 miles 1:41:50 HR 141
Sunday
Mountain Bike on the Poto again, this time a little easier.
18 miles 1:47 HR about 135
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The day to day ramblings of a MOP triathlete turning track racer.
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