Run short hilly route during lunch
5.35 miles 44:42 HR 142
Felt good, really wanted to get an earlier run in
Bike on Poto
18 miles 1:43 HR 146
Felt really good, that's the best time I've done on that trail. Did a lot of riding on the big ring.
The day to day ramblings of a MOP triathlete turning track racer.
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