I did race last weekend and met my goals of finishing in the lead pack on the Scratch Races (4th Friday and 3rd on Saturday. I finished 3rd in the elimination on Friday and was first out on Saturday. The Madison was a mixed bag of mistakes by myself and my partner.
I felt strong for just about all of the races. I didn't have much recent time at 30+ mph so I had to get used to it in a big hurry. I seemed to adapt well.
I weighed in at 145 lbs this morning so I'm still on my way to getting to my goal. Right now, I feel I'm losing too fast so I'm going to eat just a little more at the end of the day. I've averaged 2.5 lbs a month since November and I've felt strong so I want to keep it at that rate. I've skipped a lot of meals lately and know I can't continue doing it. I should be down to 142 lbs by the end of next month.
My shoulder is doing well, still not 100% yet but it's getting there. I am still slacking on my exercises, I need to get back to it.
Last week I was lower on bike volume because I wanted to be strong for the weekend. I finished the week with 140.3 miles and one run. I will go back to normal training this week. I'm also going to try to get in the pool at least once this week.
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