It's been a few weeks
Highlights:
My 6X5(5) set my FTP at 205 which is in the ballpark of where I'd hoped to be.
After my 150 mile week I went back to 200+
Week ending 2/23/25 201.6 miles.
Week ending 3/2/25 215.33 miles.
Week ending 3/9/25 269.31 miles.
I spent some time in Arizona visiting a friend (2/28 to 3/9). In that time I rode 381.9 miles, most of it was easy riding.
I have really slacked off on my exercises, I need to get back to that. My shoulder is probably near 90% right now, it's good but not all the way back. I've done Madison in practice twice now, last night with Derek and 2 weeks ago with Jon H. I was a little sore after riding with Jon but this morning I felt perfectly fine. Most of my exchanges were 100% and not holding back.
I swam twice while in Arizona without issues. I kept the volume down to just over 1000 yds and I was fine. I'll probably bump up to 1500 soon.
I've bumped my running distance up to ~3 miles with no issues. I just need to balance that effort with bike training.
I decided to race this weekend at the Lexus Velodrome. I'll likely be a "B" rider which is where I was before. Drew and I made a deal to ride together for the Madison both race days.
I weighed in at 146.9 lbs this morning. It's closer to my goal but likely because I didn't eat last night after practice. I'd like to get down to 142 lbs again.
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