A solid training week but I didn't swim at all, mainly cuz I was working afternoons and it wasn't convenient.
Bike:
Tuesday 21 miles in 1:06 on Hines drive
Wednesday 40 miles in 2:07 on Hines drive
Thursday 40 miles in 2:09 AA Trail to AA Road to Curtis to 7 mile to Hines and home
Saturday 35 miles in 3:22 on Mountain bike at Murray Lake and Torn Shirt trails
Run:
Tuesday 8.8 miles in 1:15 with 4X7(3) Threshold intervals
Thursday 4.5 miles around work
Friday 4.5 miles around work again
Sunday 12.3 miles Island Lake - around Kensington and back plus a little more
A pretty solid week of training. I hit all of my goals with all workouts. I substituted mountain biking for the interval workout on Saturday.
8:47 on bike (from TP)
4:15 on run (from TP)
13:03 total time (from TP)
Bike:
Tuesday 21 miles in 1:06 on Hines drive
Wednesday 40 miles in 2:07 on Hines drive
Thursday 40 miles in 2:09 AA Trail to AA Road to Curtis to 7 mile to Hines and home
Saturday 35 miles in 3:22 on Mountain bike at Murray Lake and Torn Shirt trails
Run:
Tuesday 8.8 miles in 1:15 with 4X7(3) Threshold intervals
Thursday 4.5 miles around work
Friday 4.5 miles around work again
Sunday 12.3 miles Island Lake - around Kensington and back plus a little more
A pretty solid week of training. I hit all of my goals with all workouts. I substituted mountain biking for the interval workout on Saturday.
8:47 on bike (from TP)
4:15 on run (from TP)
13:03 total time (from TP)
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