I've had 12 solid weeks of training dating back to the first week of January and I'm in the place I'd hoped to be.
The swim came back a little this week, I felt fairly strong on Friday and Saturday. I'm not 100% but expect to be stronger after taking it easier this week.
I backed off of the bike intensity again this week. I really didn't feel like riding long on Saturday so I only road 30 some miles. This week I'll probably ride 30 on Tuesday, Thursday and Saturday.
The running this week went well with Wednesday running 2X20'(10) and a long run on Sunday. I felt fairly strong on the Wednesday run and finished the week with a 15 mile easy run with friends on the Hilly Northville loop.
Over all I'm healthy and ready to back it off to be completely recovered for the training Camp in Georgia.
The swim came back a little this week, I felt fairly strong on Friday and Saturday. I'm not 100% but expect to be stronger after taking it easier this week.
I backed off of the bike intensity again this week. I really didn't feel like riding long on Saturday so I only road 30 some miles. This week I'll probably ride 30 on Tuesday, Thursday and Saturday.
The running this week went well with Wednesday running 2X20'(10) and a long run on Sunday. I felt fairly strong on the Wednesday run and finished the week with a 15 mile easy run with friends on the Hilly Northville loop.
Over all I'm healthy and ready to back it off to be completely recovered for the training Camp in Georgia.
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