Some more ramblings...

3 weeks done in the third run phase and I'm feeling OK

Two weeks ago I felt really good in my running and completed all the workouts as scheduled.  I was surprised that I warmed up quickly and got into the intervals on that Sunday's workout so quickly, normally it takes me 3 to 4 miles to get warmed up.  I thought the mile repeats on Wednesday would be more difficult but they went very well.  Everything went as planned and I finished the week strong.  

This past week went well too but didn't feel as strong as the previous week.  Sunday I completed on schedule but needed 3 miles of warm up instead of two, and I held the M pace better than I expected.  Wednesday I did the 2X15'(3)+10 and those intervals went on schedule as well.

Biking is going well, two weeks ago I finished the 2X20(5) to end the rotation of threshold workouts and did 3X20 SST on Thursday.  Last week I started the rotation over again with 8X5'(2) and moved Thursday to 4X20 SST.  Saturday the mountain route opened on Zwift so I did that, I kept the pace reasonable and finished just over 50 miles in 3 hours.

I thought swimming was coming back but am still tired.  Last Saturday I lead Dave in the workout where he's been leading for the few weeks before that.  I was able to put in some decent 100 repeat times but nothing extraordinary.  I still feel that I'll be able to swim much better when rested and am just going to put in the work now.

This week I'll be back up near 50 miles of running 6 to 7 hours of biking and 3 to 4 swim.  After that I'm taking it easy for a week to rest up for Georgia.  I most likely will not be running long on that Sunday or riding long on Saturday.