I only swam two times cuz the pool was closed on friday and saturday. There was a big swim meet going on during the weekend. I had to work saturday morning so I couldn't swim with some friends that offered me a free pass :( I'm still feeling strong in the pool. I was able to get under 1:20 for a few 100's and well under 2:50 for some 200's.
Biking is going as usual...3 hours of various intervals. I feel strong but really want to get back outside. Power zones still feel good. I'm at the top of them most of the time.
Running was a little bit higher this week cuz I ran two times on friday. Since the pool was closed I did a 30 min run in it's place. Wednesday's run had tempo intervals in it which I like a lot better than fast intervals. The long run was just a straight run and fairly boring.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment