It's been a while since I've written anything of any worth. I have raced 2 oly distance races since then...Maumee Bay and Ceasar Creek. Both races I trained through and did nothing more than take it easy the day before so doing the best with the state I was in was my goal. I was happy with both races and had started a race report for Maumee Bay but I've been so busy at work with our move and have been spending my lunch time working instead of writing in my blog. I'll do my best to get them up soon.
I've also had some very big weeks getting ready for Spirit of Racine and had put down two 18 hour and one 17 hour weeks before backing off. My taper went well and followed my Endurance Nation plan exactly as written for the last 2 weeks instead of adding a lot of biking and running like the previous weeks.
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